Heart disease is a very real problem for millions of people around the world and obviously many major medical research companies have been doing their best to come up with a miracle pill that can prevent all of that. Unfortunately at this point there still isn’t a single piece of medication that resolves all heart disease issues, but the good news is that we do not need one. According to a British Medical Journal study there is no need for a miracle heart disease cure because exercise is already incredible effective.
According to the research, adults receiving adequate exercise every week are much better off than those taking various prescription medications. The results are not exactly surprising to most doctors but they say that this and other similar studies should be a good wakeup call to everyone. Rather than holding out for a miracle drug that cures heart disease doctors are simply sticking with the tried and true philosophy that exercise is the key to success.
Overall this is great news because exercise is simpler, cheaper, and substantially more effective than any heart disease treatment available. If you’re not already getting the exercise you should maybe this will be a call to change things and improve your life.