For years doctors and researchers have been searching for something that would improve brain health and help reduce the risk for a variety of different diseases and they might have finally found the trick. According to a study released this week eating non fried fish may actually be the best thing you can do to help your brain.
The study was conducted at the University of Pittsburgh and according to analysts the results simply do not lie. The study showed that participants that had eaten non fried fish consistently had significantly improved long term memory function as well as a significantly lower risk for Alzheimer’s and other brain issues. This is great news as it means there is finally a starting point for research into what causes these issues and hopefully a potential cure or treatment.
Obviously it is still pretty early in the process to be too hopeful but for now doctors are recommending that people continue eating fish as frequently as possible. In general non fried fish has nothing but positive health benefits and the addition of brain health is just another great benefit of eating fish. Worldwide millions of people may find relief in the fact that their seafood diet is actually quite beneficial in terms of brain health and long term memory development and the good news is, it seems that the effect is fairly quick so eating fish only on occasion can actually make a difference too.